Real therapy.
Real results.

If you are asking that question, the answer is probably yes — you could benefit from therapy. Therapy is not just for people in crisis. It is for anyone who wants to understand themselves better, break patterns that keep showing up, or process things that haven't fully healed. You don't have to be at rock bottom to deserve support.

That is one of the most common things I hear — and one of the most important. A bad therapy experience often comes from being mismatched with someone who didn't understand your background or culture. The free consultation exists so you can get a real sense of who I am before you commit to anything. You are allowed to ask hard questions.

It depends. Some clients work through a specific situation in a few months. Others are addressing longer-standing patterns that take more time. I don't keep people in therapy longer than they need — the goal is always for you to build the capacity to navigate your life without needing me the way you did when you started. We review progress regularly and you are always part of that conversation.

Yes. I accept Medicaid (DC, MD, VA), Blue Cross Blue Shield, Aetna, Cigna, UnitedHealth, and most EAP plans. If you have insurance, you typically pay only your copay — often $0–$60. Not sure if your plan is accepted? Reach out before booking and I will help you verify. Full details on the Pricing page.

Private pay is $200 per session and $225 for the intake. HSA and FSA funds are accepted. If cost is a barrier, reach out — I would rather find a way than turn someone away who is ready to do the work.

For most clients and most issues — yes. Research consistently shows that telehealth therapy produces comparable outcomes to in-person sessions. The therapeutic relationship is what makes therapy work, and that relationship can be just as strong over video. Both options are available — you choose what works best for you.

I ask for 24 hours notice to cancel or reschedule. Life happens and I understand that — I will always work with you when something genuine comes up. Consistent late cancellations affect other clients who are waiting, so this policy protects everyone.

Yes. I work with adults of all genders. Men are often underserved in therapy spaces — either because they haven't felt safe enough to seek help or because they've encountered therapists who didn't know how to engage them. That is not the experience here. If you are ready to do the work, you are welcome.

FMLA allows eligible employees to take unpaid, job-protected leave for qualifying medical reasons including mental health conditions. I provide FMLA documentation support as an add-on to therapy. A minimum of three sessions is required before paperwork is completed. A separate $150–$300 administrative fee applies depending on complexity — paid before completion and non-refundable once work begins.

Book a free 15-minute consultation using the button below. No forms, no commitment — just a real conversation to make sure we are the right fit. We respond within one business day.